Get Your Ducks in a Row:
8-Week Cycle of New Habits for Living with Intention, Creativity and Love
INTRODUCTION
A note about time
WEEK 1: MAP YOUR PATH:
Create a Base Map of your possible life path that you can carry in your back pocket; figure out your core values, the compass that shows you the direction to proceed down your path, and your priorities, that give your days focus and help you to decide how to best spend your time.
A note about discernment
Day 2: Go on a Vision Walk
Day 3: Write About a Rosy Future
Day 4: Discern Your Values
Day 5: Discern Your priorities
Day 6: Create a Base Map
Day 7: Review, and Start a Map Book
Day 1: Journal Brainstorm
Day 2: Set Month Priority Goals
Day 3: Month Theme Vision Walk
Day 4: Create a Month Map
Day 5: Make a Priority Grid
Day 6: Create a Backwards Calendar
Day 7: Review, and Plan One Week
Day 1: Journal Brainstorm
Day 2: Set One Intention
Day 3: Practice Intention-Setting
Day 4: Identify Essential Intentions
Day 5: Map Out Your Priority Intentions
Day 6: Set Intentions for the Week
Day 7: Review, and Plan
Day 1: Journal & Set Intentions
Day 2: Create an Intention Ritual
Day 3: Remember Your Intentions
Day 4: Lean In with Eagerness
Day 5: Keep in Balance
Day 6: Evaluate, and Make a Poster
Day 7: Review, and Plan
Day 7: Review, and Start a Map Book
WEEK 2: PLOT ONE MOON AT A TIME
Learn how to discern and plan for one month at a time - how to take the Big Picture Base Map you developed and plot it out into manageable chunks, by choosing your top action goals, organizing your goals into a priorities grid, and scheduling your weekly priorities.
A note about the moon cycle
Day 2: Set Month Priority Goals
Day 3: Month Theme Vision Walk
Day 4: Create a Month Map
Day 5: Make a Priority Grid
Day 6: Create a Backwards Calendar
Day 7: Review, and Plan One Week
WEEK 3: SET INTENTIONS
Learn how to make a pledge for action by setting intentions for your core values and for your top priorities. When you are intentional with your actions, you choose your path on purpose.
A note about balance
Day 2: Set One Intention
Day 3: Practice Intention-Setting
Day 4: Identify Essential Intentions
Day 5: Map Out Your Priority Intentions
Day 6: Set Intentions for the Week
Day 7: Review, and Plan
WEEK 4: GIVE FULL EFFORT
Plan ways to give full effort for your priorities, a mental discipline that requires attention, a spark of energy, and balance.
A note about wasting time
Day 2: Create an Intention Ritual
Day 3: Remember Your Intentions
Day 4: Lean In with Eagerness
Day 5: Keep in Balance
Day 6: Evaluate, and Make a Poster
Day 7: Review, and Plan
Recap of 4 Weeks
WEEK 5: CENTER IN LOVE
Set an intention to practice habits that open your heart, move you toward a flexible way of thinking and feeling, release fear and a need for security, and embrace the possibility of love.
A note about fear
Day 2: Shine Your Love Light
Day 3: Start a Love Journal
Day 4: Plan to Create New Community
Day 5: Brainstorm Generosity
Day 6: Brainstorm Equanimity
Day 7: Review and Plan
Make a New Priority Grid
WEEK 6: LOVE THYSELF
A note about keeping a sabbath
Day 1: Journal & Set Intentions
Day 2: Daily Self-Kindness Challenge
Day 3: Map and Plan Self-Care Habits
Day 4: Map and Plan Life-Long Learning
Day 5: Choose Awareness Practices
Day 6: Create Inner Synergy
Day 7: Review and Plan
Day 2: Know Yourself
Day 3: Start a Self-Cultivation Project
Day 4: Manage Your Excesses
Day 5: Practice Virtue Habits
Day 6: The Relationship Dance
Day 7: Review and Plan
Day 2: Truth Walk
Day 3: Write a Mission Haiku
Day 4: Seek clearness with Others
Day 5: Open the Door
Day 6: Take a Creative Risk
Day 2: Daily Self-Kindness Challenge
Day 3: Map and Plan Self-Care Habits
Day 4: Map and Plan Life-Long Learning
Day 5: Choose Awareness Practices
Day 6: Create Inner Synergy
Day 7: Review and Plan
WEEK 7: ACT IN LOVE
A note about choosing
Day 1: Journal & Set IntentionsDay 2: Know Yourself
Day 3: Start a Self-Cultivation Project
Day 4: Manage Your Excesses
Day 5: Practice Virtue Habits
Day 6: The Relationship Dance
Day 7: Review and Plan
WEEK 8: TRANSFORM YOUR WORLD
A note about your Inner Guide
Day 1: Journal & Set IntentionsDay 2: Truth Walk
Day 3: Write a Mission Haiku
Day 4: Seek clearness with Others
Day 5: Open the Door
Day 6: Take a Creative Risk
Day 7: Review and Plan
POSTSCRIPT
A note about the moon cycle
Get Your Ducks in a Row Calendar
POSTSCRIPT
A note about the moon cycle
Get Your Ducks in a Row Calendar
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