Table of contents

Get Your Ducks in a Row:

8-Week Cycle of New Habits for Living with Intention, Creativity and Love

INTRODUCTION

A note about time


Getting started


WEEK 1: MAP YOUR PATH

Create a Base Map of your possible life path that you can carry in your back pocket; figure out your core values, the compass that shows you the direction to proceed down your path, and your priorities, that give your days focus and help you to decide how to best spend your time.

A note about discernment


Day 1: Journal Brainstorm

Day 2: Go on a Vision Walk

Day 3: Write About a Rosy Future

Day 4: Discern Your Values

Day 5: Discern Your priorities

Day 6: Create a Base Map

Day 7: Review, and Start a Map Book

WEEK 2: PLOT ONE MOON AT A TIME

Learn how to discern and plan for one month at a time - how to take the Big Picture Base Map you developed and plot it out into manageable chunks, by choosing your top action goals, organizing your goals into a priorities grid, and scheduling your weekly priorities.

A note about the moon cycle


Day 1: Journal Brainstorm

Day 2: Set Month Priority Goals

Day 3: Month Theme Vision Walk

Day 4: Create a Month Map

Day 5: Make a Priority Grid

Day 6: Create a Backwards Calendar

Day 7: Review, and Plan One Week

WEEK 3: SET INTENTIONS

Learn how to make a pledge for action by setting intentions for your core values and for your top priorities. When you are intentional with your actions, you choose your path on purpose.

A note about balance


Day 1: Journal Brainstorm

Day 2: Set One Intention

Day 3: Practice Intention-Setting

Day 4: Identify Essential Intentions

Day 5: Map Out Your Priority Intentions

Day 6: Set Intentions for the Week

Day 7: Review, and Plan

WEEK 4: GIVE FULL EFFORT

Plan ways to give full effort for your priorities, a mental discipline that requires attention, a spark of energy, and balance.

A note about wasting time


Day 1: Journal & Set Intentions

Day 2: Create an Intention Ritual

Day 3: Remember Your Intentions

Day 4: Lean In with Eagerness

Day 5: Keep in Balance

Day 6: Evaluate, and Make a Poster

Day 7: Review, and Plan

Day 7: Review and Plan

POSTSCRIPT

A note about the moon cycle

Get Your Ducks in a Row Calendar


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